Ingredients
– 1 lb Italian sausage (pork or turkey)
– 1 large zucchini, sliced
– 1 red bell pepper, sliced
– 1 yellow bell pepper, sliced
– 1 cup corn (fresh, frozen, or canned)
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Olive oil for cooking
– Fresh parsley or basil for garnish (optional)
Instructions
Creating your Sausage and Veggies Skillet is straightforward when you follow these simple steps:
1. Heat the Skillet: In a large skillet, heat a splash of olive oil over medium heat.
2. Cook the Sausage: Add the Italian sausage to the skillet. Break it up with a wooden spoon and cook until it’s browned and cooked through, about 5-7 minutes.
3. Add the Onion and Garlic: Stir in the diced onion and minced garlic, cooking until the onion is translucent, about 2-3 minutes.
4. Incorporate the Vegetables: Add the sliced zucchini and bell peppers to the skillet. Cook until they start to soften, around 4-5 minutes.
5. Mix in the Corn: Add the corn and Italian seasoning, stirring well to combine all the ingredients. Cook for another 2-3 minutes until everything is heated through.
6. Season to Taste: Season with salt and pepper as desired. Continue to cook for an additional minute.
7. Garnish and Serve: If desired, top with fresh parsley or basil before serving.
These easy steps guide you to a delicious meal in no time, leaving you with a warm, satisfying dish that celebrates both meat and vegetables.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 25g
- Protein: 25g